|
Focusing offers a natural and gentle
avenue for reconnecting with information that is held in the body.
Our bodies synthesise millions of bits of information that our conscious
minds do not have access to. By directly paying attention
to how our bodies feel we can harness this information in helpful
ways. Focusing has applications in:
- Stress reduction
- Decision Making
- Finding creative solutions to vexing problems
- Personal and professional development
- Enhancing the effectiveness of counselling, psychotherapy, coaching &
meditation (or other spiritual practices)
- Adding a greater sense of meaning to everyday life
Focusing sessions are typically 50 minutes long. During
a session the Focusing Practitioner will guide you to invite
your awareness into your body in order to access & learn
from what your body knows about a specific problem or project.
Our workshop training is always designed to teach both
Focusing and Listening skills so that you can eventually practice
this helpful way of being with yourself and others outside of professional
sessions. Workshop participants often go on to form thier own Focusing
partnerships as a way of continuing to benefit from this helpful
process. We want everyone who is interested to have access to the
richness that comes from learning Focusing.
FocusBrighton works with
highly trained Focusing Institute Trainers & Coordinators and offers courses in Brighton, London, and by request.
|
