Embodied Meditation for solitary self-isolation 2
Embodied meditation during corona self-isolation

Embodied Meditation for solitary self-isolation 2

Hello All. I’d like to offer another very basic and gentle tuning into self. Feel free to pause the video at any point. (click on the YouTube link below)

The intention is for us, especially people in self-isolation alone, but anyone else too, to invite a deeper connection with themselves, fill in some of the relating that many are missing. The intention is to be able to tell ourselves the truth of what we are experiencing these days…. feel free to share anywhere. #Focusing #Coronacare #selfisolating #mindfulness#existentialpractice

https://youtu.be/hupRPJT-tiM