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Focusing as a gentle way to accept what we feel

Here is a nice introduction to Focusing by friend Dr John Amodeo, American psychologist and writer. It is written for the public, from Psychology Today, and clearly explains the Focusing process and how it can be very helpful for anyone.

https://www.psychologytoday.com/blog/intimacy-path-toward-spirituality/201510/we-want-accept-our-feelings-how-do-we-do-it